Drink until there is no more water left in the gourd. Make sure the water is the right temperature. Pour hot water into the “little valley” about halfway up the gourd, still keeping the tip of the “little mountain” dry. Gently insert the filter tip of the tea straw into the “little valley.” Moisten the “little valley” with cool water. Tap the yerba mate to one side of the gourd to create a “little mountain” and a “little valley” inside. Next, fill a cured gourd about ⅔ with loose yerba mate. In order to share a yerba mate gourd with a circle of friends and family, you'll need a thermos or pitcher, some loose yerba mate, a tea straw, and a gourd.įill a thermos or pitcher with hot (but not boiling) water. Once you get the hang of brewing yerba mate, chances are you'll grow curious about the authentic South American yerba mate experience. The Traditional Yerba Mate Sharing Circle You can make a yerba mate latte, a yerba mate chai, or a yerba mate iced tea with lime. It's an incredibly versatile herb, and it goes great with milks, sweeteners, juices, and other herbs of all kinds. Yerba Mate is delicious all by itself, but many people like to flavor it. Percolators, French presses, espresso makers, strainers, and tea straws all work great. We often tell beginners to pretend they are making a cup of coffee, but use loose leaves instead of ground beans. Add a tablespoon of herb per cup of hot water. If you are using tea bags, simply add one or two bags to a mug, splash in some cool water, and top off the mug with simmering hot water. Five minutes is the right amount of time. Simmering water (around 170F) is ideal.įive Minutes: Avoid over-steeping yerba mate tea. This will protect the flavor and nutrients.Īvoid Boiling Water: Boiling water makes bitter yerba mate tea. Moisten Your Yerba Mate First: Before you add hot water, moisten your tea bags or loose yerba mate with cold water. Yerba Mate and Bone Density Improvementĭelicious yerba mate tea is easy to brew if you follow a few simple tips.Yerba Mate and Breast Cancer Risk Reduction.Would you like to learn about the health benefits of yerba mate in greater detail? Below is a small sampling of the scientific literature: An 8 OZ cup of ECOTEAS yerba mate brewed with one 2-gram tea bag yields 0.021 MG of fluoride, which is only one-fifth the fluoride content of the average cup of green tea brewed at similar strength. Yerba mate has a lot less fluoride than green tea. If you are concerned about the high fluoride content in green tea, yerba mate might be a good alternative. For best results, use filtered pH-neutral water and don't steep longer than five minutes.ħ. Be aware that differences in brewing method and water quality will cause variation. When consunmed regularly and in balance, it has a positive effect on mood over the long haul.Ī cup of yerba mate brewed at medium strength yields a pH of around 5.5. Yerba mate is more than just an all-naturalenergy drink. When brewed as directed, our pure leaf loose yerba mate provides an ORAC value of 10,000 µmolTE/240ml, which is five times stronger than a typical cup of green tea. Check out the nutritional value of a mug of EcoTeas yerba mate tea:Ĥ. Yerba Mate provides antioxidants, minerals, amino acids, and B vitamins to support a healthy lifestyle.Ĭlick here to read about yerba mate and weight loss in more detail."Thermogenic" means that it actually induces the body to burn calories. Yerba Mate regulates appetite, encouraging a healthy diet.While nothing can replace a healthy diet, regular exercise, and a great attitude, yerba mate can certainly give you a boost: Yerba mate receives a lot of press as a weight-loss tea. Here is a blog post discussing yerba mate and caffeine in greater detail. It also provides minerals to support nervous system function, as well as B-vitamins to relax muscles. Yerba mate contains a mixture of these three caffeines. The caffeines found in coffee, green tea, and chocolate have slightly different chemical structures and effects on the mind and body. Gram for gram, yerba mate has about as much caffeine as green tea. Sharing yerba mate in a circle with friends and family is a ritual of hospitality.ġ. The grocery stores have a yerba mate aisle with about thirty different brands. Families sipping yerba mate at the beach. Teenagers sipping yerba mate outside night clubs. In North America, yerba mate has a niche as a cutting edge energy herb, but in South America yerba mate is everywhere! You see grandmothers sipping yerba mate at bus stops. People from all walks of life share yerba mate with friends and family on a daily basis. In many parts of South America, yerba mate is much more popular than coffee. It is brewed from the leaves of a small tree native to Argentina, Paraguay, and Brazil. Yerba mate is a stimulating and nutritious beverage from South America.
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